Competitive

Fall ski conditioning  Sept 15 – Nov 15 (2 months to get fit for the winter!)                       $460

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Thu 6:30-8:00pm strength / Sat 10am rollerski / ski on Frozen Thunder.

Winter training Nov 15 – Mar 15 (4 months of great skiing!)

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Mon & Thu 6:30-8:00pm / Sat 10am

  • Sign up for 1 pre-determined day / week and do the rest of training on your own    $590

  • 2 pre-determined days out of 3 / week                                                                            $890

  • All 3 days / week                                                                                                               $1,300

Everything (Fall + Winter)

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Mon & Thu 6:30-8:00pm / Sat 10am

  • Sign up for 1 pre-determined day / week and do the rest of training on your own    $700

  • 2 per-determined days out of 3 / week                                                                          $1,280

  • All 3 days / week                                                                                                                 $1,590

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Non-Competitive

Winter training Nov 15 – Mar 15

4 months of great skiing!

  • Includes Group training plan

  • Lots of personal progress feedback

  • Group workout days: Thu 6:30-8:00pm / Sat 10am

  • Sign up for 1 pre-determined day / week & do the rest of training on your own - $490

  • 2 days per week of group workouts - $790

WHAT OUR SKIERS SAY:

The same thing that has always been great about Spacedogs - the people. Yes, the training is top notch, but you get more out of it because you truly enjoy the people who are doing the training along with you. You are just more likely to come out to train and to push yourself if you believe in a supporting community around you.

 

Excellent and attentive coaching. Organized and well communicated weekly workouts.

Nice variety of workouts. Great community.

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Foundations

Technique Foundations Course                                                                              $150

  • 4 weeks of lessons, for great skiing & improving!

  • New skate and classic groups start in Dec, Jan & Feb.

                         

  • CLASSIC lessons groups available:

    • Jan. (Wed, 5:45-7:00pm) - Jan 6, 13, 20, 27. Back up Feb 3rd.

    • Jan. (Wed, 7:15-8:30pm) - Jan 6, 13, 20, 27. Back up Feb 3rd.

    • Feb. (Thursdays, 5:45-7:00pm) - Feb 4, 11, 18, 25. Back up Feb 27th (Sat) 1:15pm

  • SKATE lessons groups available:

    • Dec. (Sundays, 10:00-11:30am) - Dec. 6, 13, 20, 27th. Back up Jan 3.

    • Jan. (Tuesdays, 6:15-7:30) - Jan. 5, 12, 19, 26. Back up Jan. 29 (Fri)

    • Feb. (Wednesdays, 5:45-7:00pm) - Feb, 3, 10, 17, 24. Back up Feb 27th (Sat) 3:15pm

 

 

One-off technique modules                                                                                   $45

  • Up to 2hrs of learning in one specific area. Each module is $45.

  • To be offered on weekends, at Confederation Golf Course in NW Calgary.

 

Module 1 - Skate skiing efficiency - Dec 12 & Jan. 9, 12:30-2:30pm

Learn how and where to use offset, 1-skate, & 2-skate, practice ski timing, technique to use for each type of terrain, glide efficiency, & smooth transitions.

 

Module 2 - Classic - using upper body & core - Dec 19 & Jan 16, 12:30-2:30pm

Upper body efficiency in double poling & diagonal stride. Learn to better engage core, back, shoulders, and arms in classic skiing for more enjoyable skiing experience.

 

Module 3 - Classic - balance, stride & weight transfer

- Dec 26 & Jan 23, 12:30-2:30pm

Add more glide to your stride! (also grace, efficiency and speed). Understand the basics of weight transfer and practice maximizing glide on all types of terrain.

 

Module 4 - Classic & Skate - navigating downhills with confidence

- Jan 2, 30, 12:30-2:30pm

Basics of downhill xc ski technique, building confidence and practice on various downhill terrains, how to “read” the downhill profile, practice falling with grace, and minimum damage / impact.