Competitive

  1. Best skier-to-coach ratio among adult ski programs in Calgary, allowing for highly individualized approach.

  2. Access to multiple highly-accomplished coaches, to best suit your coaching style preference.

  3. Personalized & detailed training plan on Training Peaks.

  4. Weekly group training summary emails.

  5. Regular coaches’ feedback on your training and progress.

  6. Individual race planning and race prep. (if desired)

  7. Technique video analysis on skis & on rollerskis. Expect to work on your technique at every workout session.

  8. Club access to Frozen Thunder early season skiing on workout days (trail passes not included)

  9. Optional skis waxing at 3 pre-determined local (AB & BC) loppets.

  10. Club waxing and support at the Masters World Cup in Canmore.

  11. Weekly strength at our own, private outdoor “gym” facility (full Olympic squat rack, Ercolina pulley - same as used by all top ski racing teams in Europe, chin-up bars, TRXs, free weights, kettlebells, battle rope, balance beams, slackline, jump boxes, etc.)

  12. Silver Star early snow volume ski camp (optional, extra cost) – on Dec 3-6, 2020

Fall cross-training includes: Rollerksiiing (rollerskis available to borrow), ski-specific strength, ski walking, occasional running, Sat. skiing on Frozen Thunder starting in late Oct., Oval Speed skating, PowerWatts spin classes, ski waxing clinics, yoga.

 

Winter training includes: Skiing CL and SK at Confederation Golf Course on weeknights, Canmore Nordic Centre, PLPP, Kananaskis, Banff area trails, West Bragg, and Lake Louise on Saturdays, ski-specific strength, and alternative indoor workout options when temperatures are below -18 C, or if there is lack of snow.

Fall ski conditioning  Sept 15 – Nov 15 (2 months to get fit for the winter!)                       $460

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Thu 6:30-8:00pm strength / Sat 10am rollerski / ski on Frozen Thunder.

Winter training Nov 15 – Mar 15 (4 months of great skiing!)

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Mon & Thu 6:30-8:00pm / Sat 10am

  • Sign up for 1 pre-determined day / week and do the rest of training on your own    $590

  • 2 pre-determined days out of 3 / week                                                                            $890

  • All 3 days / week                                                                                                                $1,300

Everything (Fall + Winter)

  • Includes Training Peaks custom training plan & feedback.

  • Group workout days: Mon & Thu 6:30-8:00pm / Sat 10am

  • Sign up for 1 pre-determined day / week and do the rest of training on your own    $700

  • 2 per-determined days out of 3 / week                                                                          $1,280

  • All 3 days / week                                                                                                                 $1,590

image4.jpeg

WHAT OUR SKIERS SAY:

The same thing that has always been great about Spacedogs - the people. Yes, the training is top notch, but you get more out of it because you truly enjoy the people who are doing the training along with you. You are just more likely to come out to train and to push yourself if you believe in a supporting community around you.”